RABUN, MACON, JACKSON & OCONEE COUNTIES, NC, SC, & N. GA

Fats First, Longevity at any Age
PART TWO: INTERVIEW WITH SALLY FALLON MORELL
In our last issue we met Ervine Chastain, a Rabun County man at 86 years of age, who is a beekeeper and productive member of his community. We continue our look into longevity and have invited Sally Fallon-Morell to the discussion. She is the President of the Weston A. Price Foundation, author of Nourishing Traditions cookbook, educator, researcher, and visionary in restoring traditional foods to the table. She takes a different look at what we eat and food safety. Here is our conversation on fats and a progressive movement to living a long, happy, and useful life.
by Ashby Underwood Garner, CPSI

The Art of Fermenting
For all of “those bad germs” that make us sick, there are “good germs” that increase our health.
by Rachel Dorfman, LMT

Seasonal Herb Report -DANDELION {leaf, root, flower}
(including a dandelion wine recipe. . .)

Community Thoughts . . .

THE RIVER REPORT: Aibrant Stand of Native River Cane Will Be Reestablishing
by Nicole Hayler / The Chattooga Conservancy

EGGCELENCE. . .by Chad Garner, APSI

REST IN WINTER by by Rachel Dorfman